I'm on a mission to enhance mental health & wellness through the holistic practices of meditation, breathwork and coaching. I believe everyone has the ability to heal themselves. My intention is to facilitate and guide you to your heart and inner wisdom.

After 30 years of working in a corporate job in the advertising industry, I witnessed a huge amount of stress and burnout. Rarely did I have the tools or resources I needed to self-regulate and set boundaries. I began my healing journey over five years ago with weekly therapy, added in deep coaching, and the past two years of weekly breathwork. As my new awareness and healing evolved, I could feel a bigger sense of purpose tugging at my heart. The clarity came after some traumatic family situations, and listening to my heart’s desire to become a coach.

Since leaving my advertising career to embrace my true purpose, I have experienced a profound sense of freedom and clarity in everything I do. Bringing this resource to others, brings me great joy.

I've been trained as a Deep Transformational Coach from the Center for Transformational Coaching. Also a Reiki Energy Healing Practitioner. And found my true passion when I got certified in ThetaBreathwork®.  I've always had a love and curiousity for meditation, and began doing it daily over 8 years ago.

The healing journey is one that continues to evolve, and is unique to each of us. I'm here to guide you on your healing journey, and personalize it to your specific needs. Working with the mind & body connection and helping you dig to the root of the resistance to enable true transformation and freedom.

Bridget Rose