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Join like a minded community that comes together live 2x a month.
Breathwork Session: On the Full Moon - 60 min online session
Harness the Power of the Full Moon - Flow Breathwork. Each month we connect live during this powerful full moon energy, as it is a special time to focus on you to let go of what no longer serves you, leaving you feeling lighter, less anxious, with room for more clarity, focus and abundance. We will review what breathwork is and how it works for new members. Then we will slow it all down with meditation, set our intentions with journal prompts, breathwork session, and integrating with journaling and then sharing.
Meditation Session: On the first Monday of the Month - 30 min online session
Using the beginning of the new month to focus on new intentions for the month, reflecting back on the previous month, and connecting to your heart during a relaxing guided meditation of love and gratitude.
Online community: Connect together to support each other between sessions.
Join like a minded community that comes together live 2x a month.
Breathwork Session: On the Full Moon - 60 min online session
Harness the Power of the Full Moon - Flow Breathwork. Each month we connect live during this powerful full moon energy, as it is a special time to focus on you to let go of what no longer serves you, leaving you feeling lighter, less anxious, with room for more clarity, focus and abundance. We will review what breathwork is and how it works for new members. Then we will slow it all down with meditation, set our intentions with journal prompts, breathwork session, and integrating with journaling and then sharing.
Meditation Session: On the first Monday of the Month - 30 min online session
Using the beginning of the new month to focus on new intentions for the month, reflecting back on the previous month, and connecting to your heart during a relaxing guided meditation of love and gratitude.
Online community: Connect together to support each other between sessions.