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Offer 2 different types for your workplace to choose from: Mindfulness Meditation or Breathwork experience.
1. Mindfulness meditation
· Customized Workplace Mindfulness package focusing on your companies values and needs for your employees.
· These sessions will help reduce stress & anxiety, employees can learn to respond to work pressures with a calm, focused approach, and improve company morale (helpful during changes in a company/department and employees are resistant to the change).
· Timing is customizable to either 30, 60 or 90min workshops either virtual or in-person
2. Breathwork
· Workplace Workshop focusing on your specific needs for your employees.
· This workshop will help reduce stress, prevent burnout and increase productivity and creative flow.
· This can be customized, (min of 90min) virtual or in-person workshop that incorporates worksheets, mindfulness activity, and an engaging, powerful Breathwork experience.
·These packages are customizable and price is adjusted based on your specific needs. We will discuss the timing/pricing for this package in our connection call.
Offer 2 different types for your workplace to choose from: Mindfulness Meditation or Breathwork experience.
1. Mindfulness meditation
· Customized Workplace Mindfulness package focusing on your companies values and needs for your employees.
· These sessions will help reduce stress & anxiety, employees can learn to respond to work pressures with a calm, focused approach, and improve company morale (helpful during changes in a company/department and employees are resistant to the change).
· Timing is customizable to either 30, 60 or 90min workshops either virtual or in-person
2. Breathwork
· Workplace Workshop focusing on your specific needs for your employees.
· This workshop will help reduce stress, prevent burnout and increase productivity and creative flow.
· This can be customized, (min of 90min) virtual or in-person workshop that incorporates worksheets, mindfulness activity, and an engaging, powerful Breathwork experience.
·These packages are customizable and price is adjusted based on your specific needs. We will discuss the timing/pricing for this package in our connection call.