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New to Meditation? Not sure if you are doing it right? Feel at ease knowing you ARE doing it right and just might need some extra support and guidance.
o Customized live Guided Meditation 30 min session. Also have live 15min 3x wk packages available. Recorded sessions can be available upon request.
o Specialized to your specific needs and intention for each session (ie. if you need stress relief, relaxation before a big event, better sleep, going through loss/grief, imposter syndrome, need clarity/focus, etc.)
o Catch your breath – stress detox package helps renew and restore your energy at the start or the end of the day with guided meditation. Connect to yourself, helping remove stress or tension from your body with slow relaxed breathes.
New to Meditation? Not sure if you are doing it right? Feel at ease knowing you ARE doing it right and just might need some extra support and guidance.
o Customized live Guided Meditation 30 min session. Also have live 15min 3x wk packages available. Recorded sessions can be available upon request.
o Specialized to your specific needs and intention for each session (ie. if you need stress relief, relaxation before a big event, better sleep, going through loss/grief, imposter syndrome, need clarity/focus, etc.)
o Catch your breath – stress detox package helps renew and restore your energy at the start or the end of the day with guided meditation. Connect to yourself, helping remove stress or tension from your body with slow relaxed breathes.